Waking up this morning - as normal this is really hard. Getting out of bed to an empty house and world doesn't seem right. It's a new world for me, a scary world, with no fixed points any more. The compass I had has gone. Tiredness washes over you - I'm struggling to sleep at night - my mind just races away. I listened to a relaxation tape before going to bed last night - it helped. I'll try again tonight. I really don't want to take sleeping tablets.
Went for lunch at Gloucester Docks with Elaine an ex work colleague - lovely to see her. In the afternoon I walked the dogs with Loz. I'm shattered.
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